Derby RFC Online Forum
Derby RFC Online Forum
Home | Profile | Register | Active Topics | Active Polls | Members | Private Messages | Search | FAQ

 All Forums
 Ladies Rugby
 Ladies Rugby - Seniors, U18s and U15s
 want to increase your fitness

Note: You must be registered in order to post a reply.
To register, click here. Registration is FREE!

Screensize:
UserName:
Password:
Enter Anti SPAM Code: Please enter this code in the box below. If you cannot read it refresh the page. Click here for more detailed instructions.Play Sound
Click here to refresh this page
Format Mode:
Format: BoldItalicizedUnderlineStrikethrough Align LeftCenteredAlign Right Horizontal Rule Insert HyperlinkInsert EmailInsert Image Insert CodeInsert QuoteInsert List Insert youTube videoInsert Windows Media AudioInsert Windows Media VideoInsert Macromedia FlashInsert Google Video
   
Message Icon:              
             
Message:

* HTML is OFF
* Forum Code is ON
Smilies
Smile [:)] Big Smile [:D] Cool [8D] Blush [:I]
Tongue [:P] Evil [):] Wink [;)] Clown [:o)]
Black Eye [B)] Eight Ball [8] Frown [:(] Shy [8)]
Shocked [:0] Angry [:(!] Dead [xx(] Sleepy [|)]
Kisses [:X] Approve [^] Disapprove [V] Question [?]

 
   

T O P I C    R E V I E W
irish Claire Posted - 05 February 2008 : 23:32:29
Hey lads & Lassies,

If you are wanting to increase your fitness levels and have some fun in your own tim e then have look at this the first session i think is free but it sounds good i for one will def be getting involved in it once my knee is better..just an opportunity its NOT compulsory click on the link below...and if you do do it don't forget to promote the rugby team which is always open for new players

Irish xx

http://www.britmilfit.com/locations_venues.aspx?venueid=152
8   L A T E S T    R E P L I E S    (Newest First)
DeadMeatGF Posted - 07 February 2008 : 22:02:49
quote:
Originally posted by lollywoo

... ease myself in gently (said the Bishop to the Actress)!!

Filth!


Causing trouble since 1970 ...
animal Posted - 07 February 2008 : 09:46:55
ok lorraine ive signed up for a free session!!! Im soooo unfit i might die lol
lollywoo Posted - 07 February 2008 : 08:20:16
Ok animal, let's do it next Tuesday, I'm going in the beginner group anyway, ease myself in gently (said the Bishop to the Actress)!! Got too much to do tonight and I'm not working next Tuesday, will you be okay after training on Monday nite? Off to work now, deep joy!

animal Posted - 07 February 2008 : 02:29:41
I might do lorraine it looks like fun!! im blatently only readey for the begginer group lol
lollywoo Posted - 06 February 2008 : 21:15:52
Excellent idea, thanks for the tip off!! I've signed up so now all I have to do is decide when I'm going, tomorrow if I'm not still knackered but next Tuesday otherwise. Anyone fancy joining me?!! Come on girls you know you wanna!

DeadMeatGF Posted - 06 February 2008 : 19:16:36
If anyone does go - don't forget to recruit for the Vipers as well


Causing trouble since 1970 ...
bluecow Posted - 06 February 2008 : 18:51:02
I actually signed up 4it and was meant to go last saturday but ended up taking me daughter swimming, ooops
Vic1 Posted - 06 February 2008 : 12:43:05
I would have done it, but my son plays football on saturday mornings so I cant

Derby RFC Online Forum © Derby RFC 2006 Go To Top Of Page
This page was generated in 0.22 seconds. Snitz Forums 2000
RSS Feed 1 RSS Feed 2
Powered by ForumCo 2000-2008
TOS - AUP - URA